Avocado Tuscan Kale Weight loss Salad Mouthwatering Recipe

For a tasty and healthy lunch or dinner, eat this raw Tuscan kale salad with avocado, sweet potato, chickpeas, grapes, herbs, and creamy dressing.

This delicious and nutritious Tuscan kale salad is loaded with a range of mouthwatering flavors and textures.

Crispy chickpeas, delicate sweet potato, and creamy avocado go nicely with the crunchy cucumber and sweet grapes. Fresh herbs and a dijon sauce bring everything together.

You’ll adore this lovely salad all year long as a balanced dinner for two!

AuthorSilvia lemon
Preparation Time10 minutes
Cooking Duration30 minutes
Total Time 40 minutes
CategoryWeight loss salad
Calories700
Protein16g
Servings02
CuisineAmerican
DietVeg

Ingredients

  • 2 bowls of Sweet Potato, Sliced into one-fourth-inch rounds.
  • 1 teaspoon of red chili Powder
  • 1 Sliced  Avocado
  • 1 teaspoon of garlic powder
  • 1 teaspoon of  onion Powder
  • 1 Cup of boiled chickpeas washed & dried.
  • 2 cups of  chopped cucumbers
  • 4-7 bowls of packed shredded Tuscan kale
  • 1 bowl of chopped packed mixed fresh herbs of Your choice.
  • 1 Cup of two sliced Red or black Color seedless grapes
  • Half teaspoon of Himalayan Pink salt One-fourth teaspoon of ground black pepper

For dressing

  • Two tablespoons  of maple syrup around 30 ml
  • Half a cup of vegetarian mayonnaise about 120 grams
  • One-fourth teaspoon of Himalayan pink salt
  • Two tablespoons of Dijon mustard around 30 grams
  • One tablespoon of lemon Juice around 15 ml
  • One tablespoon of apple cider vinegar around 15 ml
  • One  tablespoon stone ground mustard around 15 grams
  • One-fourth of fresh cracked black pepper

(Make another Recipe – Cauliflower Sweet Potato Salad with Sweet Dried Cranberries, Fresh Herbs, and a Creamy Curry Tahini Dressing)

How to make Avocado Tuscan Kale Weight loss salad

Preheat Your oven to 425 ° f.

Place your cut sweet potatoes on a baking sheet with the chickpeas.

Now Sprinkle some red chili Powder, Garlic Powder, Onion Powder, Himalayan Pink salt & ground black Pepper & mix them.

Now transfer them into the oven & bake them for 30- 35 Minutes until the sweet Potatoes are boiled & chickpeas become crispy.

Once they are cooked take them out of the oven & keep them aside.

Now in the medium Bowl mix them together with the dressing until they are completely smooth..

In the two serving bowls divide the kale & fresh herbs & mix them well. Now add the Avocado Tuscan Kale Weight loss Salad Ingredients & serve.

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