Healthy Veg Tofu Scramble Recipe, Quick Make and Eat for Breakfast            

Tofu scramble is the ideal vegan breakfast, made with firm tofu, flavorful spices, and luscious vegetables.

There’s nothing better than kicking off the day with a satisfying, protein-rich meal, and this tofu scramble is one of the best vegan breakfast options.

It is quick and simple to prepare, and most importantly, it is exactly what is promised: a healthy dinner made entirely of plants.

AuthorSilvia lemon
Preparation Time05 minutes
Cooking Duration05 minutes
Total Time10 minutes
Protein21g
Calories369
CuisineAmerican
DietVeg
CategoryBreakfast

Ingredients

  • 9 oz firm tofu
  • 1 onion
  • 1 bell pepper, red
  • 1 tbsp olive oil
  • 1 tbsp smoked paprika
  • 1 tsp curry powder
  • 4 slices of whole-grain bread
  • 1 handful of cherry tomatoes
  • 2 tbsp parsley, fresh
  • Salt and pepper to taste

How to Make the Veg Tofu Scramble

After draining, crush the tofu into small pieces onto a fresh kitchen towel. Slice the red bell pepper and onion.

The bell pepper and onion are sautéed in olive oil that has been heated at medium-high heat in a frying pan.

Stir for about 30 seconds after adding the curry powder and smoked paprika.

The tofu should be tightly wrapped in the kitchen towel, pressing out as much moisture as you can.

Shake the contents of the towel out into the pan, and then simmer for 4-5 minutes while stirring occasionally.

Slice your tomatoes, then toast your bread.

Toast with parsley on top should be served with scrambled tofu. Another fantastic technique to prepare the bread and tomatoes is as follows:

Pick up a pan, pour in the remaining oil, and cook the bread with a little salt over medium heat. After that, add the tomatoes and cook for a further one or two minutes.

Serve with parsley and scrambled tofu. Wonderful!

(Make another Recipe – Wrap These Tasty Sink Burritos in Foil Take It Anywhere and Eat with Fun)

Health Benefits

The vegetables in this scramble provide a powerful nutritional and health punch.

Onions are healthy for you for a variety of reasons, including the fact that they are a fantastic source of some important nutrients.

Additionally, a tomato’s nutritional profile reveals that the fruit is rich in fibre and antioxidants.

Tofu is a topic on which everyone has an opinion, but I personally love it.

Bean curds are incredibly simple to adapt to many cooking techniques and absorb various flavours because of their bland flavour and the range of textures that tofu blocks come in.

Tofu is not only adaptable but also a great source of plant-based protein and has a number of health advantages.

As a result, this tofu scramble is dairy-free, egg-free, cholesterol-free, and high in protein.

Speaking of high protein, our high-protein vegetarian meal plan has the best recipes if you’re looking for meals with an even higher concentration of nutrients.

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