Protein-Packed Salmon and Eggs on Toast

Nothing will get you through a hectic morning like our delectable, high-protein salmon and eggs on toast. A busy life calls for a fueling breakfast.

Brunch favorites include smoked salmon because of its decadent texture and delightfully salty bite.

Additionally, smoked salmon contains a hefty serving of heart-healthy omega-3 fatty acids along with all the lean protein you would expect from this nutritious fish.

AuthorSilvia lemon
Preparation Time05 minutes
Cooking Duration10 minutes
Total Time15 minutes
CategoryBreakfast           
Calories300
Protein24g
Servings04
CuisineAmerican
DietNon-Veg

Ingredients

  • 4 eggs
  • 4 slices whole-wheat toast or whole-grain
  • 1/4 cup milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup dill chopped, for garnish
  • 8 ounces smoked salmon nitrate-free, chopped

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How to make Salmon and Eggs on Toast

Eggs and milk should be forcefully whisked until combined and foamy.

Over medium heat, add eggs to a nonstick pan that has been coated with cooking oil. Allow the eggs to firm a little on the bottom.

Then, push an egg edge into the pan’s center and let the liquid eggs on the top slide into the pan’s edges.

Push the edges up and stir gently to create big curds. Avoid over-stirring the eggs.

Add scrambled eggs and chopped smoked salmon to toast, sprinkle with salt and pepper, and then serve.

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