Quick and Easy to Make Simple Sauteed Lemon Tilapia

Simple Sautéed Lemon Tilapia is Quick and Easy to Prepare.

Tilapia is flaky, white, and ideal for both fish lovers and those who do not eat fish because it lacks the distinctively “fishy” flavor that is present in most seafood.

There are numerous tilapia recipes that can be made using this gentle fish, making it a sustainable and environmentally beneficial choice.

Simply Sautéed Lemon Tilapia is a delicious dish that is quick and simple to prepare.

For a delightfully light meal, try serving this dish with our Quinoa Salad.

AuthorSilvia lemon
Preparation Time10 minutes
Cooking Duration15 minutes
Total Time25 minutes
CategoryDinner    
Calories270
Protein40g
Servings06
CuisineAmerican
DietNon-Veg

Ingredients

  • 4 to 6 tilapia fillets wild caught preferred
  • 2 tablespoons olive oil
  • 1/4 cup parsley or cilantro – chopped
  • 1 lemon juiced
  • Pepper to taste
  • Salt to taste

(Make another Delicious Recipe – Nutrient-Packed Savory Roasted Beet Salad)

How to make Peanut Butter and Fresh Raspberries on Toast

When the fish is no longer translucent and flakes easily with a fork, cook the fillets in oil in a medium skillet or sauté pan for 4 minutes on each side.

Each fillet should be seasoned with salt, pepper, and a squeeze of lemon juice.

Before serving, garnish the fillets with chopped parsley or cilantro.

Enjoy…

Read More Recipe

An asparagus salad with vegetables like green beans, broccoli, and zucchini

Shrimp Succotash Salad, Nutritionally Best Meals

Chili Lime Weight loss Chicken Salad

Leave a Comment