Quick and Healthy Breakfast Tacos Made with Low-Fat Cheddar and Egg Substitute

The morning taco, a smaller cousin of the breakfast burrito, is a filling and healthful breakfast alternative made using egg substitute and reduced-fat Cheddar.

AuthorSilvia lemon
Preparation Time10 minutes
Cooking Duration05 minutes
Total Time15 minutes
CategoryWeight loss salad
Calories239
Protein21g
CuisineAmerican
DietVeg

Ingredients

  • 2 corn tortillas
  • 1 tablespoon salsa
  • 2 tablespoons shredded reduced-fat Cheddar cheese
  • ½ cup liquid egg substitute, such as Egg Beaters

How to Make The Quick and Healthy Breakfast Taco

Spread cheese and salsa on the tortillas. About 30 seconds of microwave cooking time will melt the cheese.

Meanwhile, spray frying oil in a tiny nonstick skillet.

The egg substitutes should be heated thoroughly after being added and simmered for around 90 seconds while stirring.

Among the tacos, distribute the scrambled eggs.

(Make another recipe – Healthy Creamy Chicken Noodle Soup with Rotisserie Chicken)

Health Benefit

  • Low-Calorie
  • Low Added Sugars
  • Gluten-Free
  • Vegetarian

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