The 12 Best Vegetables to Juice

Here are the 12 best vegetables to juice to improve your health.

1. Kale is high in several important nutrients, including beta-carotene and vitamins A, C, and K. Plus, it has been shown to improve heart disease risk factors.

2. Carrots are rich in vitamin A, biotin, and potassium. They’re also high in carotenoids, which may be linked to a lower risk of eye disease, heart disease, and certain types of cancer.

3. Beets are a good source of manganese, potassium, folate, and nitrates, which may help lower blood pressure and improve athletic performance and brain health.

4. Cabbage is high in vitamins K and C along with many other nutrients. As a cruciferous vegetable, it may help protect against diabetes, heart disease, and inflammation.

5. Spinach is rich in vitamins A and C, as well as antioxidants and nitrates. It may reduce blood pressure and have antacid effects.

6. Broccoli is rich in potassium and vitamins A, B6, and C. It also packs several antioxidants like kaempferol, which may decrease cancer growth, inflammation, and mental decline.

7. Parsley contains vitamins K, A, and C. In animal studies, it’s been shown to reduce blood sugar levels, improve antioxidant status, and protect liver function.

8. Cucumbers are high in potassium, manganese, and vitamins K and C. They can also help keep you hydrated and may reduce skin inflammation.

9. Swiss chard is high in vitamins A and C. Animal studies suggest that it may help reduce blood sugar levels and increase antioxidant status.

10. Wheatgrass is edible grass. One study found that it may promote heart health by decreasing triglyceride and cholesterol levels.

11. Celery contains vitamins A, K, and C, as well as several antioxidants. celery extract may decrease inflammation and reduce blood pressure, triglycerides, and cholesterol levels.

12. Tomatoes have powerful anti-inflammatory effects and are rich in vitamin C, potassium, folate, and lycopene.

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