The 13 Best High Protein Foods For Vegetarians

Here are 13 plant foods that contain a high amount of protein per serving.

1. Seitan is a popular protein source for many vegetarians and vegans. It’s made from gluten, the main protein in wheat.

2. Tofu, Tempeh, and Edamame all originate from soybeans. Soybeans are considered a whole source of protein.

3. Lentils are a great source of protein. They can be used in a variety of dishes, ranging from fresh salads to hearty soups and spice-infused dahls.

4. Beans Kidney, black, pinto and most other varieties of beans contain high amounts of protein per serving.

5. Nutritional yeast is a deactivated strain of Saccharomyces cerevisiae yeast, which is sold commercially as a yellow powder or flakes.

6. Spelt and Teff belong to a category known as ancient grains. Spelt is a type of wheat and contains gluten, whereas teff originates from an annual grass.

7. Hemp Seeds come from the Cannabis sativa plant. hemp seeds aren’t as well-known as other seeds, but they contain 9 grams of protein in each 3-tablespoon (30-gram) serving.

8. Green Peas contain nearly 9 grams of protein per cooked cup, which is slightly more than a cup of dairy milk.

9. Spirulina This blue-green alga is definitely a nutritional powerhouse. A 2-tablespoon serving provides 8 grams of complete protein.

10. Amaranth and Quinoa are often referred to as ancient or gluten-free grains, they don’t grow from grasses like other cereal grains do.

11. Soy Milk is made from soybeans and usually fortified with vitamins and minerals. It can be a great alternative to dairy milk for those who avoid dairy.

12. Oats and Oatmeal Eating oats is an easy and delicious way to add protein to any diet. it can also be ground into flour and used for baking.

13. Wild Rice contains approximately 1.5 times as much protein as other long-grain rice varieties, including brown rice and basmati.

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