7 Evidence based Side Effects of Apple Cider Vinegar

This article takes a look at apple cider vinegar’s potential side effects.

Research suggests apple cider vinegar may slow the rate at which food leaves the stomach. This may worsen symptoms of gastroparesis.

Apple cider vinegar may help reduce appetite, but it may also cause feelings of nausea, particularly when consumed as part of a drink with an unpleasant flavor.

There is one case report of low potassium levels and osteoporosis likely caused by drinking too much apple cider vinegar.

Erosion of Tooth Enamel The acetic acid in vinegar may weaken dental enamel and lead to loss of minerals and tooth decay.

The acetic acid in apple cider vinegar has caused throat burns in children. One woman experienced throat burns after an apple cider vinegar tablet became lodged in her esophagus.

There have been reports of skin burns occurring in response to attempts to treat moles and infections with apple cider vinegar.

Note Side effects of apple cider vinegar occur only when you consume it in excess. Otherwise, it is good for your health.

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